The Power of Presence

Deep breath, ground. Feet on the floor, feeling into the earth, growing roots down to the center of the earth.

Full breaths, filling pelvis, belly, chest, and shoulders. Slowly inhaling, breathing in abundance, nourishment, and life force. Effortless exhale, surrender, release.

Eyes focused yet relaxed, steady gaze. Knees loose, body straight, firm yet loose. Soft belly, strong spine.

Awareness of pelvis, hips, genitals, free-flowing energy, sinking into the seat. Feeling the body, feeling the breath, simply noticing, relating, feeling. Connection to needs and desires, moment to moment.

Slow, sure movement. Direct, clear, fluid. Open body. Open mind. Open heart. Feeling self, feeling other. Nowhere to go, nothing to do. Simply being.

Trust in the divine. Faith in all things. Relaxing into the arms of god. Knowing that all is well, embracing the perfection of the moment. Free of judgment, only pure awareness, clear direction arising from source and followed.

Love. Bliss. Acceptance. Surrender. Arousal. Embrace. Stillness. Strength. Wholeness. Totality. Abundance. Freedom. Presence.

I am whole.
I am present.
I am powerful.

And so it is.